I’m a lifelong student of healing, ritual, and embodied living. My path is a woven tapestry of yoga, Ayurveda, somatic practice, and psychedelic integration. These aren’t just things I’ve studied—they are living parts of my own transformation, and the heart of what I share with others.
I’m a yoga teacher trainer, retreat leader, and guide in spaces that invite people to come back to themselves in deep and authentic ways. I work with somatics, breath, and sacred movement to help people explore their inner landscapes and awaken their inner healer.
To me, yoga is more than a physical practice, it’s a way of meeting all the parts of ourselves: the playful, the painful, the wise, the wild. It’s about making space inside, untangling the knots, and breathing into clarity. My teaching is rooted in curiosity and guided by the seasons of life and spirit.
Mentor, yoga teacher trainer, retreat leader and guide in sacred spaces.
Hi, I'm valerie
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Each and every one of Valerie's classes feels like the best class I've ever taken. I'm always left in an uplifted physical, mental and emotional state which begins from the very moment she appears on the Zoom screen and lasts into the coming days.
"her joy is infectious!"
I’ve taken over 400 of Valerie’s classes, and each one offers something new. Whether I’m stressed or just need to reset, her classes always bring comfort and inspiration. Valerie weaves life’s lessons and personal stories into every flow, making each practice feel special. I’m deeply grateful for her warmth, creativity, and the sense of community she’s built. Practicing with Valerie feels like coming home.
"..feels like coming home."
Valerie themes her live classes from poignant yet everyday and personal and universal experiences that she masterfully weaves throughout her entire class. Her sequences and cuing are fascinating and fantastic. I am in awe of how she continually creates new transitions with repetition of poses that build upon each other.
"She truly turns yoga into magic."
Valerie's classes are wonderful. She has a gift for bringing in personal yet universal themes and integrating them into both well-constructed and intuitive, creative, space-making practices. Her classes are unique, thought-provoking and heart-centered; sometimes complemented by a spontaneous gleeful sense of humor, all of which create an inviting atmosphere that encourages curiosity and inner exploration.
"she emits a gentle kindness & empathy."
I’ve been taking Val’s yoga classes for 10 years, and she still amazes me—she just knows exactly what my body needs. Her classes have prepped me for ultra marathons, helped me bounce back from injuries, and kept me strong. Whether in person or online, the connection is real. Can’t recommend her enough!
"I can't recommend her enough."
Valerie's yoga classes are deeply empathic, inspiring and invigorating. Her voice and cues help you connect to the space and your body. Her class themes resonate deeply to help you get back in connection and her sequencing is creative and keeps classes exciting and fun.
"deeply empathetic, inspiring & invigorating."
Val has a gift for seeing straight to the heart of things and charting the course with magical, accessible practices. She has helped me navigate big life transitions with genuine compassion, deep wisdom and wholehearted presence. Every sequence she crafts feels personal yet universal and alive with truth, authenticity and expansiveness.
"I am beyond grateful for her mentorship."
The moment I had my first class with Val, I was hooked. Everything she does, from her observations, to her stories, to her readings, to her movements, is utterly magical, so thoughtful how it all flows together and brings the full yoga experience to one's practice. The only good thing about the pandemic, was that I was able, again, to practice with her (if you aren't in Portland, her Livestream and video collection is incredible).
"I feel truly blessed to have her as my guide."
