Mentorship to honor where you’ve been, nurture where you are, and open the way to what’s next.
Being in Valerie’s presence is truly a gift. She brings such warmth, compassion, and grounding energy to everything she does. I’ve always felt safe, supported, and seen in her care. She has a rare ability to help others connect with themselves, their community and the universe on a deeper level.
Sometimes we’re ready for more, to feel more, to be more, to live more fully. Mentorship is a way of walking alongside someone who sees you clearly, supports your growth, and helps you take aligned steps toward the life you want to create.
matters
Why this work
When we work together, we begin by coming home to the body, listening to its signals, its rhythms, its quiet wisdom. From there, we explore how to carry those insights into your everyday life, so the work we do together doesn’t stay on the mat or in our sessions, but becomes part of the way you live and move through the world. Along the way, we keep returning to what matters most, making choices that feel in step with your values, your purpose, and your truth.
The sacred heart behind this work
Life-affirming and regenerative! Sparked a fire to burn all the unnecessary and feed the flames of desire until all that's left is sacred ash.
- Deepening self‑trust
- Finding and strengthening your voice
- Releasing limiting patterns
- Navigating life transitions with clarity
- Creating aligned offerings or life structures
- One‑on‑one yoga therapy for body awareness and healing
- Exploring life through the lens of Ayurveda and tantra
- Psychedelic integration and conscious facilitation support
- Refining your skills as a guide or space holder
We might explore:
What our journey together may hold
$220/month
3‑month minimum commitment
the investment
Each session is tailored to you , weaving together embodiment practices, yoga, movement, breathwork, visioning, holistic nutrition, Ayurveda, and tantric practices. This whole‑person approach honors your physical, emotional, spiritual, and nutritional well-being.
the essence
The details
This deeply personal three‑month mentorship is an invitation to awaken to your own possibilities, to reconnect with yourself, spark new ways of being, and step into lasting change from the inside out.
For your inner journey
Soul Sessions: the awakening
1
- Personalized care plan based on your needs
- Weekly check‑ins and ongoing access to me
- Soul work and accountability
- Free access to livestream and on‑demand library monthly meet‑ups via Zoom or in person
$250/month
6‑month minimum commitment
the investment
Each journey is unique. We might pair yoga therapy with Ayurvedic lifestyle practices, blend meditation with movement, or use psychedelic integration work to process and transform meaningful experiences. This fluid, adaptive mentorship meets you where you are, supporting a life rooted in trust, clarity, and vitality.
the essence
The details
This six‑month mentorship blends deep personal work with the wisdom of yoga therapy, Ayurveda, tantra, and other spiritual practices. We’ll explore transformation through movement, nourishment, inner inquiry, and embodied spiritual connection, working with body, mind, and spirit to create lasting shifts and deeper self‑trust.
For a whole‑person approach to your inner work
Soul sessions: the deepening
2
- Monthly one‑on‑one sessions (Zoom or in person)
- Customized practices integrating movement, meditation, breathwork, and lifestyle tools
- Guidance in Ayurveda‑based self‑care and nourishment
- Support for psychedelic integration and processing
- Ongoing check‑ins and personal guidance between sessions
- Free access to livestream and on‑demand library
Intro session (1.5 hrs)
$128, Follow‑up sessions (1 hr): $108
3‑session minimum commitment
the investment
Tailored to your goals, our work may include refining class structure, weaving themes into your teaching, deepening your connection with students, and shaping the long‑term vision for your teaching path.
the essence
the details
You’ve completed yoga teacher training, now what? This mentorship helps you step confidently into your role as a teacher, refine your voice, and build a presence that feels authentic to you. Together, we’ll strengthen both your skills and your confidence so you can lead with clarity and heart.
for your teaching path
yoga teacher mentorship
3
- Intro session to outline goals and intentions
- One‑on‑one focus on your teaching vision
- Guidance in sequencing and class planning
- Support with cueing, theming, and dharma talks
- Feedback and mentorship in your teaching style
- Marketing and visioning for your teaching business
- Free access to livestream and on-demand classes
Val has a gift for seeing straight to the heart of things and charting the course with magical, accessible practices. She has helped me navigate big life transitions with genuine compassion, deep wisdom and wholehearted presence. Every sequence she crafts feels personal yet universal and alive with truth, authenticity and expansiveness. I am beyond grateful for her mentorship.
Mentorship is a co‑created space, one part guidance, one part deep listening, and one part the work you’re ready to step into. Every session is shaped by where you are right now, and where you feel called to go next.
journey
Inside this
XO, Valerie
If your question isn’t answered here, reach out anytime, I’m always happy to talk.
IS THIS WORK TRAUMA INFORMED?
Yes. All mentorships are approached with a trauma-informed lens, meaning you’ll always have choice in how we work together, space to pause or adjust, and practices offered in a way that supports your emotional and nervous system safety.
DO I NEED TO BE AN EXPERIENCED YOGI TO JOIN?
Not at all. The Awakening and The Deepening are open to practitioners at any stage, and we’ll begin wherever you are. The Yoga Teacher Mentorship is designed for those who are currently teaching or who have completed a yoga teacher training.
WHAT CAN I EXPECT IN OUR FIRST SESSION?
We’ll begin with conversation, getting to know your needs, intentions, and any relevant history with your practice or teaching. From there, we’ll move into practices or reflection based on what feels most supportive that day. You’ll leave with a clearer sense of direction and, often, one or two simple practices to carry forward.
HOW DO I KNOW WHICH MENTORSHIP IS RIGHT FOR ME?
Start by considering what you’re looking for most right now. The Awakening is a space for reconnecting with yourself, your body, and your practice. The Deepening is for those ready to explore the next layer of inner work and integration. The Yoga Teacher Mentorship is for teachers seeking guidance, refinement, and confidence in their craft. You’re always welcome to reach out for a free discovery call to help you decide.
WHAT IF I NEED TO RESCHEDULE OR CANCEL?
Life happens! I just ask for at least 24 hours’ notice for reschedules or cancellations so I can offer your time slot to someone else.
Questions
you may be holding
Questions you may be holding
If something here has stirred your curiosity, your hope, or even your questions, I’d love to hear from you. Mentorship is deeply personal work, and finding the right fit matters. Reach out for a free discovery call , and we’ll see if this is the right season to walk together.
Let's begin the conversation
Each and every one of Valerie's classes feels like the best class I've ever taken. I'm always left in an uplifted physical, mental and emotional state which begins from the very moment she appears on the Zoom screen and lasts into the coming days.
"her joy is infectious!"
I’ve taken over 400 of Valerie’s classes, and each one offers something new. Whether I’m stressed or just need to reset, her classes always bring comfort and inspiration. Valerie weaves life’s lessons and personal stories into every flow, making each practice feel special. I’m deeply grateful for her warmth, creativity, and the sense of community she’s built. Practicing with Valerie feels like coming home.
"..feels like coming home."
Valerie themes her live classes from poignant yet everyday and personal and universal experiences that she masterfully weaves throughout her entire class. Her sequences and cuing are fascinating and fantastic. I am in awe of how she continually creates new transitions with repetition of poses that build upon each other.
"She truly turns yoga into magic."
Valerie's classes are wonderful. She has a gift for bringing in personal yet universal themes and integrating them into both well-constructed and intuitive, creative, space-making practices. Her classes are unique, thought-provoking and heart-centered; sometimes complemented by a spontaneous gleeful sense of humor, all of which create an inviting atmosphere that encourages curiosity and inner exploration.
"she emits a gentle kindness & empathy."
I’ve been taking Val’s yoga classes for 10 years, and she still amazes me—she just knows exactly what my body needs. Her classes have prepped me for ultra marathons, helped me bounce back from injuries, and kept me strong. Whether in person or online, the connection is real. Can’t recommend her enough!
"I can't recommend her enough."
Valerie's yoga classes are deeply empathic, inspiring and invigorating. Her voice and cues help you connect to the space and your body. Her class themes resonate deeply to help you get back in connection and her sequencing is creative and keeps classes exciting and fun.
"deeply empathetic, inspiring & invigorating."
Val has a gift for seeing straight to the heart of things and charting the course with magical, accessible practices. She has helped me navigate big life transitions with genuine compassion, deep wisdom and wholehearted presence. Every sequence she crafts feels personal yet universal and alive with truth, authenticity and expansiveness.
"I am beyond grateful for her mentorship."
The moment I had my first class with Val, I was hooked. Everything she does, from her observations, to her stories, to her readings, to her movements, is utterly magical, so thoughtful how it all flows together and brings the full yoga experience to one's practice. The only good thing about the pandemic, was that I was able, again, to practice with her (if you aren't in Portland, her Livestream and video collection is incredible).
"I feel truly blessed to have her as my guide."
